February Blues and Seasonal Affective Disorder

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Photo by Richard Hoeg on Unsplash
  1. Overproduction of melatonin, which regulates sleep;
  2. Underproduction of Vitamin D.

Treatments

Counseling, medication for serotonin regulation (SSRIs or other anti-depressants), Vitamin D supplementation, and light therapy are the most recommended treatments for SAD.

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Librarian. Writer. Curious human. Exploring inconsistent organization & messy productivity. Get the book: www.messydeskconsulting.com/the-messy-planner

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